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We're often told snacking and health don't go well together. If done intentionally, and in moderation, eating healthy snacks can potentially have a number of benefits for your overall health and well-being.

Can Snacks Potentially Improve Your Overall health?

• They can help you manage your weight: Snacking on nutritious foods can help keep you feeling full and satisfied, which can prevent overeating and help you maintain a healthy weight.
  
  
• Healthy snacks can improve your energy levels: Snacking on healthy foods can provide you with sustained energy throughout the day, helping you stay alert and productive.
  
  
• Healthy snacks can potentially boost immunity: Many healthy snacks are rich in vitamins, minerals, and other nutrients that can help support better immunity.
  
  
• Healthy snacks can improve your mood: Some healthy snacks, such as those containing complex carbs and protein, can help regulate your mood and reduce feelings of stress and anxiety.

What are some good snack options for people with diabetes?

• Nuts: Almonds, walnuts, pumpkin seeds, sunflower seeds.
• Fruits: Apples, pears, oranges, grapes, blueberries.
• Vegetables: Carrots, celery, cucumbers, bell peppers.
• Low-fat dairy products: Low-fat yogurt, cottage cheese.
• Whole grains: Popcorn, oatmeal, whole grain crackers.
• Protein-rich snacks: Hard-boiled eggs, tuna or salmon, nut butter, a healthy protein bar.

What are some healthy snack options for people with food allergies or sensitivities?

It's important to note that every person's food allergies and sensitivities are unique, so it's always a good idea to check labels and be cautious when trying new foods.

Here are some options:

• Fresh fruits and vegetables: Fruits and vegetables are naturally free of common allergens such as gluten, dairy, and nuts, making them a safe and nutritious snack option for people with food allergies.
  
  
• Hard-boiled eggs: Eggs are a good source of protein and can be a safe snack option for people with food allergies, as long as they are not allergic to eggs.
  
  
• Rice cakes with hummus or avocado: Rice cakes are a gluten-free alternative to bread and can be topped with a variety of spreads, such as hummus or avocado, for a protein-rich snack.
  
  
• Apple slices with peanut or almond butter: Apples are a naturally allergy-friendly snack, and pairing them with a nut butter can provide a source of protein and healthy fat. Just be sure to avoid nut butters if you have a nut allergy.
  
  
• Edamame: Edamame is a type of soybean that can be a good source of protein for people with food allergies or sensitivities. It is also naturally gluten-free and dairy-free.
  
  
• Gluten-free crackers with cheese or deli meat: Gluten-free crackers are a safe snack option for people with celiac disease or gluten sensitivity, and can be paired with cheese or deli meat for added protein. Just be sure to check the label to ensure that the crackers are also dairy-free if you have a dairy allergy.
  
  
• Apple chips: Apple chips are a crunchy and naturally allergy-friendly snack that can be a good alternative to traditional chips.

Are there any healthy snack options for people following a vegan or vegetarian diet?

Here are a few ideas:

• Raw vegetables with dip: Raw vegetables, such as carrots, bell peppers, and cucumbers, make a crunchy and refreshing snack when paired with a dip, such as hummus or guacamole.
  
  
• Roasted chickpeas: Chickpeas are a good source of protein and can be roasted and seasoned with a variety of flavors for a crunchy and satisfying snack. Or, if you'd like to pair up the goodness of chickpeas with some texture, you can check out the organic chickpea pasta.
  
  
• Energy balls: Energy balls are a convenient snack that can be made with a variety of ingredients, such as nuts, seeds, and dried fruit, and held together with a binding agent like nut butter or coconut oil.
  
  
• Vegan jerky: Vegan jerky is made from plant-based proteins, such as soy or seitan, and can be a good source of protein for vegans and vegetarians.
  
  
• Dark chocolate: Dark chocolate is a plant-based treat that can be enjoyed in moderation as a healthy snack. Just be sure to choose a brand that is vegan and made with natural sweeteners.
  
  
• Nuts and seeds: Nuts and seeds, such as almonds, peanuts, and sunflower seeds, are a good source of healthy fats and protein for vegans and vegetarians.
  
  
• Vegan protein bars: Vegan protein bars are a convenient snack option that can provide a source of plant-based protein for vegans and vegetarians.

Just be sure to read the label to ensure that the bars are free of allergens and other ingredients that you want to avoid.

How to buy healthy snacks online?

Here are a few tips for buying healthy snacks online:

1. Look for whole, minimally processed foods: Choose snacks that are made from whole, minimally processed ingredients. These tend to be more nutrient-dense and provide more sustained energy than heavily processed snacks.

2. Check the nutrition label: Look for snacks that are low in added sugars, saturated and trans fats, and sodium. Choose snacks that are high in fiber, protein, and healthy fats.

3. Check for allergens: If you have food allergies or sensitivities, be sure to check the ingredient list and allergen information for each snack to ensure that it is safe for you to eat.

4. Compare prices: Be sure to compare prices from different retailers to ensure that you are getting the best deal on healthy snacks. Don't be afraid to try new brands or types of snacks, as these can be a great way to discover new favourites.

If you're looking to buy healthy snacks online, check out Goodness2Go. We have some of the best hand-picked healthy snacks that can be bought online.